Workshop Business Qigong auf dem Entrepreneurship Summit 2024

First of all, just introduce yourself briefly: Who are you and what do you do?

My name is Awai Cheung, speaker, health coach and author. I was born in Berlin-Wilmersdorf and have my origins in Hong Kong. Since childhood I have learnt Asian martial arts such as Judo, Kung Fu and Tae Kwon Do and at the age of 17 I discovered the gentle movement teachings Tai Chi and Qigong. At the age of 18, I became interested in personal development and self-management. As a speaker and health coach, I have been inspiring and motivating small, medium-sized and DAX companies for their managers and employees, both nationally and internationally, for more than 25 years. Since June 2021, "Business Qigong according to Awai Cheung" has been certified and recognised by the Central Prevention Testing Centre (ZPP) according to § 20 SGB V. www.Business-Qigong.com

 

1. What is the Qi formula?

The Qi formula is the Far Eastern answer to Western European economic requirements. In the age of digitalisation, in which work processes are changing and the boundary between work and leisure time is becoming increasingly blurred through home office, co-working and teleworking, strengthening the body, mind and soul is more important than ever. The specially organised physical and mental training sessions serve to maintain and promote physical and mental health and to raise awareness of their interrelationships in everyday life.

The aim of the method is to achieve greater body awareness, mindfulness and a positive attitude in order to feel better and more relaxed and have a more energised day. Motivation and self-discipline and the good thing about my training is that you are your own gym, you don't need any equipment, no special place, just your body as a "fitness machine" and your mind as a "motivator".

2. What is special about Business Qigong? How can entrepreneurs benefit from it?  

Qigong means "energy exercises to strengthen the life energy Qi". It involves movement and breathing exercises characterised by slow, flowing movements and is a pillar of Chinese medicine.

As an entrepreneur, you are constantly busy driving your company forward, making strategic decisions and facing the challenges of business life. It can be easy to feel overworked and neglect your mental and physical health. This is where Business Qigong comes in, a practical and effective method that can benefit entrepreneurs in many ways.

1. Stress management and mental clarity: As an entrepreneur, you are often under enormous pressure, be it from business commitments, financial risks or the constant search for innovation. Business Qigong offers you effective techniques to reduce stress and calm the mind. Through regular practice, you can improve your mental clarity, helping you to stay calm and focussed even in stressful situations.
   
   
2. Increase energy and productivity: A successful business requires not only mental but also physical energy. Business Qigong helps you to activate your natural energy flows and increase your vitality. As a result, you feel more energised and can increase your productivity without feeling burnt out.
   
   
3. Fostering creative inspiration: The principles of Business Qigong also include mindfulness and an increased awareness of your own thoughts and emotions. This can help you to boost your creative inspiration and find innovative solutions to business challenges.
   
   
4. Improve interpersonal relationships: As an entrepreneur, it is important to build strong interpersonal relationships, be it with your team, your customers or your business partners. Business Qigong can help you to connect with other people.
   
   
5. Long-term health and well-being: Ultimately, entrepreneurship is not just about short-term success, but also about long-term health and well-being. Business Qigong offers you a sustainable way to maintain your physical and mental health and increase your well-being. By regularly taking care of yourself and balancing your energy levels, you can be successful and fulfilled as an entrepreneur in the long term.

Overall, Business Qigong offers entrepreneurs a variety of benefits that can help them succeed both personally and professionally. By integrating the principles of Business Qigong into your daily life, you can improve your performance, increase your stress resistance and achieve a good work-life balance.

3. What can the participants take away from your workshop?

Participants in my workshop can take away a variety of valuable insights and skills that will help them succeed in both their professional and personal lives. Here are some of the contents:

1. Stress management techniques: Participants will learn effective techniques for managing stress that they can apply in both their professional and personal lives.
   
   
2. Improved concentration and focus: Through various Qigong exercises and meditation techniques, participants can improve their ability to concentrate and sharpen their minds. This enables them to work more productively and focus better on important tasks and projects without being distracted by distractions.
   
   
3. Increase energy and vitality: Business Qigong practices help participants to activate their natural energy flows and increase their vitality. This enables them to feel more energised and powerful, both physically and mentally, which has a positive effect on their performance at work.
   
   
4. Fostering interpersonal relationships: The workshop will also include exercises to promote interpersonal relationships and team spirit.
   
   
5. Long-term health and well-being: Last but not least, workshop participants will be encouraged to improve their long-term health and well-being through acupressure tips.